For children and adults:

• Psycho-education: what is Autism

• Create a HAPPY-plan (Peter Vermeulen): buiding resilience by using your strengths

• Making life more predictable and reduce anxiety

• Navigating study/work/family life

For children and adults:

• what is ADHD?

• navigating life with ADHD

• stress management and emotional support

• organisational skills

• building healthy habits

Learn strategies to improve:

• working memory

• planning and prioritising

• time management

• organisation

• goal directed persistence

• sustained attention

• task initiation

• …

For students: learn how to maximise your study time and improve your quality of learning by

• organising your time

• techniques to study more efficiently

• improve your motivation and focus

Knowledgeable about the IB-program and supporting MYP and DP students.

For children and young adults

• how to identify stress and anxiety

• learn techniques to cope with stress and reduces anxiety

• building self-confidence for future situations

• Self-esteem

• Resilience

• Body-image

• Sleeping problems

• changing schools/countries

• Supporting your family through transitions

• Understanding and facilitating child development

• Building routines and relationships

• Balance family/work/personal demands